Excellent Whole Food Choices

Below is a list of excellent whole food choices that will be helpful in loosing weight and getting high blood glucose under control.

EXCELLENT WHOLE FOOD CHOICES INCLUDE:

eggs, fish, poultry, real butter, flax, seeds, nuts, real cheese, peppers, sprouts, leek, lettuce, watercress, zucchini and more.

Other Non-Greens:  avocado, red beets, carrots, cauliflower, eggplant, mushrooms, radish, squash, onions and more.

Fruits:  apples, apricots, berries, melons, cherries, coconut, grapes, kiwi, lemons, limes, plums, peaches, oranges, pineapple, tangerines and more.